Offline Coaching

Jan 23, 2019
1 min

4 Best Swimming Aids

Off-season swimming is all about technique and honing your skills. While there are a lot of different swimming aids to choose from, these...

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David Jessup

Jan 9, 2019
2 min

"If it is to be, it is up to me."

It's the time of year where self reflection and possibility meet. What do you want to do this year? Finish your first Sprint? Qualify...

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David Jessup

Dec 20, 2018
2 min

Don't Miss A Workout This Holiday!

Your season starts now! Continual daily progress is the secret to success. During the holidays, it's easy to get distracted with family...

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David Jessup

Dec 13, 2018
7 min

Maximize Your Nutrition this Off-season

The off-season is the perfect time to dial in your nutrition to improve next year's performance. We know that triathlon has 3...

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10 Holiday Gifts for the Newbie Triathlete

David Jessup

Dec 9, 2018
4 min

10 Holiday Gifts for the Newbie Triathlete

This 2018 Holiday Gift List is for those who are new to the sport and don't want to spend a lot of money. 1. Zoot Race Belt -- This is a...

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David Jessup

Nov 26, 2018
5 min

10 Things to Know about Training Camp

Training with a bunch of like minded athletes can be fun. Follow these 10 Rules to get the most out of your trip. Or, you can scroll to...

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David Jessup

Jul 29, 2018
4 min

Ironman Lake Placid 2018 Race Report

Summary: 1. Line up earlier for the swim start to get a better location 2. Bike was perfect 3. Run was honest. It’s exposed, tho, so the...

92 views0 comments

David Jessup

May 7, 2017
2 min

Ironman 70.3 St George 2017 Race Report

Not often do you travel across the country with the sole thought of a DFN, but that's what I did this weekend. I tore my left MCL several...

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Oct 23, 2016
2 min

Ironman 70.3 North Carolina (aka Beach 2 Battleship) Race Report 2016

Beach 2 Battleship was a great race, as always, with some changes to transition areas which really increased times. Swim: Always a...

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David Jessup

Jun 13, 2015
1 min

Setup Events Tri Latta Sprint 2015 Race Report

Pre-race: I underestimated two separate factors in this sprint race: nutrition and mental toughness. With a sprint, I didn't think...

3 views0 comments

RocketMan Florida Half Iron Triathlon 2013 Race Report

David Jessup

May 5, 2013
2 min

RocketMan Florida Half Iron Triathlon 2013 Race Report

Titusville, FL Carbo load was perfect. I stuck to my plan (except the night before when I had extra sorbet with berries.) Pre-race: I...

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Ironman Canada (Penticton) 2011 Race Report

David Jessup

Aug 24, 2011
2 min

Ironman Canada (Penticton) 2011 Race Report

Overall, I believe this was a good race, although the outcome wasn’t as good as I had hoped. The swim was tough, and I’m glad I PR’d. It...

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