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OFFLINE COACHING

Training Plans

Pick the plan that is right for you

We offer different training plans designed to help you achieve your goals.  During your no-cost consultation, you will speak with one of our coaches and undergo an in-depth review of your training and racing history that will help focus our training strategy.  

 

All levels come standard with daily, weekly, and annual workout plans, field testing and intensity training.

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We support our active-duty or retired military with 20% off our monthly rates.

Training Plans
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    4 Best Swimming Aids
    David Jessup
    • Jan 23, 2019
    • 1 min

    4 Best Swimming Aids

    Off-season swimming is all about technique and honing your skills. While there are a lot of different swimming aids to choose from, these...
    14 views0 comments
    "If it is to be, it is up to me."
    David Jessup
    • Jan 9, 2019
    • 2 min

    "If it is to be, it is up to me."

    It's the time of year where self reflection and possibility meet. What do you want to do this year? Finish your first Sprint? Qualify...
    45 views0 comments
    Don't Miss A Workout This Holiday!
    David Jessup
    • Dec 20, 2018
    • 2 min

    Don't Miss A Workout This Holiday!

    Your season starts now! Continual daily progress is the secret to success. During the holidays, it's easy to get distracted with family...
    18 views0 comments
    Maximize Your Nutrition this Off-season
    David Jessup
    • Dec 13, 2018
    • 7 min

    Maximize Your Nutrition this Off-season

    The off-season is the perfect time to dial in your nutrition to improve next year's performance. We know that triathlon has 3...
    39 views0 comments
    10 Holiday Gifts for the Newbie Triathlete
    David Jessup
    • Dec 9, 2018
    • 4 min

    10 Holiday Gifts for the Newbie Triathlete

    This 2018 Holiday Gift List is for those who are new to the sport and don't want to spend a lot of money. 1. Zoot Race Belt -- This is a...
    55 views0 comments
    10 Things to Know about Training Camp
    David Jessup
    • Nov 26, 2018
    • 5 min

    10 Things to Know about Training Camp

    Training with a bunch of like minded athletes can be fun. Follow these 10 Rules to get the most out of your trip. Or, you can scroll to...
    127 views0 comments
    Ironman Lake Placid 2018 Race Report
    David Jessup
    • Jul 29, 2018
    • 4 min

    Ironman Lake Placid 2018 Race Report

    Summary: 1. Line up earlier for the swim start to get a better location 2. Bike was perfect 3. Run was honest. It’s exposed, tho, so the...
    92 views0 comments
    Ironman 70.3 St George 2017 Race Report
    David Jessup
    • May 7, 2017
    • 2 min

    Ironman 70.3 St George 2017 Race Report

    Not often do you travel across the country with the sole thought of a DFN, but that's what I did this weekend. I tore my left MCL several...
    14 views0 comments
    Ironman 70.3 North Carolina (aka Beach 2 Battleship) Race Report 2016
    -
    • Oct 23, 2016
    • 2 min

    Ironman 70.3 North Carolina (aka Beach 2 Battleship) Race Report 2016

    Beach 2 Battleship was a great race, as always, with some changes to transition areas which really increased times. Swim:  Always a...
    16 views0 comments
    David Jessup
    • Jun 13, 2015
    • 1 min

    Setup Events Tri Latta Sprint 2015 Race Report

    Pre-race:  I underestimated two separate factors in this sprint race: nutrition and mental toughness. With a sprint, I didn't think...
    3 views0 comments
    RocketMan Florida Half Iron Triathlon 2013 Race Report
    David Jessup
    • May 5, 2013
    • 2 min

    RocketMan Florida Half Iron Triathlon 2013 Race Report

    Titusville, FL Carbo load was perfect. I stuck to my plan (except the night before when I had extra sorbet with berries.) Pre-race: I...
    4 views0 comments
    Ironman Canada (Penticton) 2011 Race Report
    David Jessup
    • Aug 24, 2011
    • 2 min

    Ironman Canada (Penticton) 2011 Race Report

    Overall, I believe this was a good race, although the outcome wasn’t as good as I had hoped. The swim was tough, and I’m glad I PR’d. It...
    2 views0 comments
    Offline Coaching
    • ABOUT
    • OUR TEAM
      • David Jessup
      • Mike Dunlap
      • Craig McMillan
    • PLANS AND PRICING
    • MEMBERS
    • BLOG
    • CONTACT
      • Privacy Policy
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