Off-season swimming is all about technique and honing your skills. While there are a lot of different swimming aids to choose from, these are the ones I thin...

It's the time of year where self reflection and possibility meet. What do you want to do this year? Finish your first Sprint? Qualify for Boston? It's no se...

Your season starts now! Continual daily progress is the secret to success. During the holidays, it's easy to get distracted with family and professional even...

The off-season is the perfect time to dial in your nutrition to improve next year's performance. We know that triathlon has 3 disciplines: swim, bike and ru...

This 2018 Holiday Gift List is for those who are new to the sport and don't want to spend a lot of money. 1. Zoot Race Belt -- This is a necessity. A good ra...

Training with a bunch of like minded athletes can be fun. Follow these 10 Rules to get the most out of your trip. Or, you can scroll to the bottom and find...

Summary: 1. Line up earlier for the swim start to get a better location 2. Bike was perfect 3. Run was honest. It’s exposed, tho, so the elements could’ve ch...

Not often do you travel across the country with the sole thought of a DFN, but that's what I did this weekend. I tore my left MCL several weeks ago and decid...

Beach 2 Battleship was a great race, as always, with some changes to transition areas which really increased times. Swim:  Always a blast. Swimming with the ...

Titusville, FL Carbo load was perfect. I stuck to my plan (except the night before when I had extra sorbet with berries.) Pre-race: I changed it up a bit bec...

Overall, I believe this was a good race, although the outcome wasn’t as good as I had hoped. The swim was tough, and I’m glad I PR’d. It was a battle from be...