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OFFLINE COACHING

Training Plans

Pick the plan that is right for you

We offer different training plans designed to help you achieve your goals.  During your no-cost consultation, you will speak with one of our coaches and undergo an in-depth review of your training and racing history that will help focus our training strategy.  

 

All levels come standard with daily, weekly, and annual workout plans, field testing and intensity training.

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We support our active-duty or retired military with 20% off our monthly rates.

Training Plans
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    • David Jessup
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    Ironman Lake Placid 2018 Race Report
    David Jessup
    • Jul 29, 2018
    • 4 min

    Ironman Lake Placid 2018 Race Report

    Summary: 1. Line up earlier for the swim start to get a better location 2. Bike was perfect 3. Run was honest. It’s exposed, tho, so the...
    92 views0 comments
    Ironman 70.3 St George 2017 Race Report
    David Jessup
    • May 7, 2017
    • 2 min

    Ironman 70.3 St George 2017 Race Report

    Not often do you travel across the country with the sole thought of a DFN, but that's what I did this weekend. I tore my left MCL several...
    14 views0 comments
    Ironman 70.3 North Carolina (aka Beach 2 Battleship) Race Report 2016
    -
    • Oct 23, 2016
    • 2 min

    Ironman 70.3 North Carolina (aka Beach 2 Battleship) Race Report 2016

    Beach 2 Battleship was a great race, as always, with some changes to transition areas which really increased times. Swim:  Always a...
    16 views0 comments
    David Jessup
    • Jun 13, 2015
    • 1 min

    Setup Events Tri Latta Sprint 2015 Race Report

    Pre-race:  I underestimated two separate factors in this sprint race: nutrition and mental toughness. With a sprint, I didn't think...
    3 views0 comments
    RocketMan Florida Half Iron Triathlon 2013 Race Report
    David Jessup
    • May 5, 2013
    • 2 min

    RocketMan Florida Half Iron Triathlon 2013 Race Report

    Titusville, FL Carbo load was perfect. I stuck to my plan (except the night before when I had extra sorbet with berries.) Pre-race: I...
    4 views0 comments
    Ironman Canada (Penticton) 2011 Race Report
    David Jessup
    • Aug 24, 2011
    • 2 min

    Ironman Canada (Penticton) 2011 Race Report

    Overall, I believe this was a good race, although the outcome wasn’t as good as I had hoped. The swim was tough, and I’m glad I PR’d. It...
    2 views0 comments
    Offline Coaching
    • ABOUT
    • OUR TEAM
      • David Jessup
      • Mike Dunlap
      • Craig McMillan
    • PLANS AND PRICING
    • MEMBERS
    • BLOG
    • CONTACT
      • Privacy Policy
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