Summary: 1. Line up earlier for the swim start to get a better location 2. Bike was perfect 3. Run was honest. It’s exposed, tho, so the elements could’ve ch...

Not often do you travel across the country with the sole thought of a DFN, but that's what I did this weekend. I tore my left MCL several weeks ago and decid...

Beach 2 Battleship was a great race, as always, with some changes to transition areas which really increased times. Swim:  Always a blast. Swimming with the ...

Titusville, FL Carbo load was perfect. I stuck to my plan (except the night before when I had extra sorbet with berries.) Pre-race: I changed it up a bit bec...

Overall, I believe this was a good race, although the outcome wasn’t as good as I had hoped. The swim was tough, and I’m glad I PR’d. It was a battle from be...