Summary: 1. Line up earlier for the swim start to get a better location 2. Bike was perfect 3. Run was honest. It’s exposed, tho, so the...

Not often do you travel across the country with the sole thought of a DFN, but that's what I did this weekend. I tore my left MCL several...

Beach 2 Battleship was a great race, as always, with some changes to transition areas which really increased times. Swim:  Always a...

Pre-race:  I underestimated two separate factors in this sprint race: nutrition and mental toughness. With a sprint, I didn't think...

Titusville, FL Carbo load was perfect. I stuck to my plan (except the night before when I had extra sorbet with berries.) Pre-race: I...

Overall, I believe this was a good race, although the outcome wasn’t as good as I had hoped. The swim was tough, and I’m glad I PR’d. It...