Pick the plan that is right for you
We offer different training plans designed to help you achieve your goals. During your no-cost consultation, you will speak with one of our coaches and undergo an in-depth review of your training and racing history that will help focus our training strategy.
All levels come standard with daily, weekly, and annual workout plans, field testing and intensity training.
We support our active-duty or retired military with 20% off our monthly rates.
Interventional Cardiologist and Head Coach
I am af our time Ironman finisher, father of 2 teenagers and Board Certified Interventional Cardiologist. I am also a Level III USA Cycling and TrainingPeaks Level 2 Coach with over 25 years of endurance racing experience. This year I PR'd at Ironman Lake Placid and won a slot at USAT Nationals. Read my race report here.
I've placed in multiple events from 5K to half-ironman.
My philosophy is simple: Steady Gains. I will work with you one-on-one to understand your family and professional commitments. Whether you want to finish your first marathon or compete at Kona, I will craft a holistic, personalized training plan that will allow you to achieve your goals.
I am fully insured via USOC Cycling.
I only accept athletes on a individual-by-individual basis. Please email me to set up a time to talk.