Pick the plan that is right for you
We offer different training plans designed to help you achieve your goals. During your no-cost consultation, you will speak with one of our coaches and undergo an in-depth review of your training and racing history that will help focus our training strategy.
All levels come standard with daily, weekly, and annual workout plans, field testing and intensity training.
We support our active-duty or retired military with 20% off our monthly rates.
Two-Time Olympic Trialist and
Chief Running Officer
Coach Mike Dunlap can take your running or cycling game to a new level. Dunlap ran competitively from 1971-1991. He qualified for the 1980 and 1984 Olympic marathon trials.
Dunlap ran for the Brooks Racing Team from 1982-84. During this time, he set his PR of 2:18:26 at the 1983 Boston Marathon.
In 1991, he transitioned to cycling and has competed in RAW and RAAM.
Dunlap earned a Masters in Health, Physical Education and Recreation from South Dakota State University.
He is certified by the ACSM as Preventive/Rehabilitation Program Director and Clinical Exercise Physiologist. He is the Director of Cardiopulmonary Rehabilitation in New Bern, NC.